Our Prenatal
Program
Prepare for birth with a program designed to support you, your partner, and your growing family with confidence and clarity. Led by a Perinatal RN with real-world experience at Victoria General Hospital, this evidence-based, Lamaze-aligned series blends respectful, inclusive care with practical, hands-on learning.
You’ll gain the knowledge, skills, and reassurance you need for labour, birth, postpartum recovery, newborn care, and feeding—whether you’re planning a physiological birth or one with medical support. Throughout the program, you’ll learn how to stay calm, informed, and empowered, with guidance tailored to local maternity practices and an emphasis on reducing stress, worry, and fear.
Day 1 /Unit 1
NAVIGATING THE FINAL WEEKS:
Preparing for Labour
Day 3/Unit 3
FROM BIRTH TO BONDING:
Postpartum Wellness, Newborn Care and Breastfeeding
Day 2/Unit 2
LABOUR OF LOVE:
The Stages and Phases of Labour and Birth
Lesson 1: Your Birth Journey Begins
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The history and principles of Lamaze and advocacy for informed birth
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How the autonomic nervous system influences labour (fight/flight vs. rest/digest)
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The effects of stress on labour progress
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Preparing your mind for birth: confidence, mindfulness, and self-trust
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Creating a calm, supportive birth environment
Lesson 2: Empowered Birth
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Informed choice and shared decision-making with your maternity care providers
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Birth preferences and creating a flexible birth plan
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Giving birth at VGH: real experiences and making confident, informed choices
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Induction of labour and understanding your options
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The role of partners and support people during labour and birth
Lesson 3: The Final Stretch of Pregnancy
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Key hormones of pregnancy and their role in labour
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Common physical and emotional discomforts in late pregnancy
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Building your healthcare support team
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Understanding common medical challenges (preeclampsia, GDM, preterm labour, GBS, breech)
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When to call your GP or midwife — and when to go to Labour & Delivery
Lesson 4: Getting Ready for Labour
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What to expect in the final weeks and days before labour begins
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Recognizing the signs of labour
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Early labour: why it matters, how to support progress, and when to call your care provider
Lesson 5: Physiology of Labour
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The stages of labour: early, active, transition, birth, placenta, and recovery
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The 3 Rs of labour: relaxation, rhythm, and ritual
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The WAVE breathing technique
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When to call your GP or midwife — and when to go directly to Labour & Delivery
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What to expect when arriving at the L&D unit
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The purpose and benefits of pain in labour
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Comfort strategies: creating your NEST, WAVE breathing, hydrotherapy, massage, TENS, and more
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Pain relief options: nitrous oxide, opioids, and epidural — understanding benefits, risks, and choice
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Movement in labour: positions for labour and birth, including use of the Birth Sling
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Monitoring you and your baby during labour
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Meeting your baby: what happens right after birth
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Understanding perineal tears
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Newborn assessment after birth
Lesson 6: Labour Challenges
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Labour dystocia: the 5 Ps, common causes, and management options
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Assisted vaginal birth: episiotomy, forceps, and vacuum — benefits and risks
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Cesarean birth: when it’s recommended, what to expect, recovery, and early bonding
Lesson 7: Welcoming Your Baby
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The 4th stage of labour: the Golden Hour, skin-to-skin contact, and early breastfeeding
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Meeting your baby: normal appearance, reflexes, and breathing patterns
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Postpartum unit care: recovery, assessments, and routine newborn tests and procedures
Lesson 8: Transitioning Home
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Postpartum changes: physical healing, hormones, and mood shifts
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Family adjustment and building a support system
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Postpartum mental health: recognizing concerns and knowing when to seek help
Lesson 9: Essential Newborn Care
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Reading baby cues: crying, cooing, body language, growth, and development
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Safe sleep practices
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Calming a fussy baby
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Understanding the Period of Purple Crying
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Baby wearing and supporting closeness
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When to call your doctor versus when to go to the emergency room
Lesson 10: Feeding Your Newborn
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Breastfeeding basics: latch, positioning, milk supply, and troubleshooting
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Health benefits of breastfeeding for both parent and baby
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Feeding as a responsive system: signal and response
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Understanding supply and demand
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Tips for achieving a deep, pain-free latch
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Maintaining a sufficient milk supply
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Common feeding challenges and how they’re managed
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Alternate feeding options
The
​Our Childbirth Education Classes are available at Two central locations and Online!
Join us for an engaging and personalized childbirth education experience at Lagoon Prenatal in Colwood, BC, on 3 consecutive Saturdays from 10:00am to 2:00 pm each month.
Introducing our One-of-a-Kind Birth Prep Program from
Born to Birth Prenatal and Maven Pelvic Health!
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This collaborative course, led by Diane, a labour and delivery nurse, and Olivia, a pelvic health physiotherapist, equips you with expert knowledge, hands-on techniques, and essential pelvic health education for a confident and supported birth experience.
When you sign up, you have the option to schedule a FREE video call to chat about your goals, questions, and concerns.
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Our educator, Diane, will personalize the class content just for you, ensuring it's exactly what you need during this special time. ​​
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Don't miss out on this amazing opportunity to prepare for your new babe with confidence! ​
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Secure your spot today!
Investment
Your
Investing in Born to Birth Prenatal means investing in your childbirth education and the birth experience you want.
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We are committed to providing you with a evidence-based, personalized education that will prepare you for whatever birth experience you desire.
Our Comprehensive
3 Day Package Includes:​
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Enrolment for 2 students (birther & support)
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Free initial video consultation
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12 hours of in-person, evidence-based education
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3 courses for the price of 1:
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Navigating the Final Weeks: Preparing for Labour
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Labour of Love: The Stages and Phases of Labour and Birth
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From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
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Personalized course materials to meet your learning needs
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Classes taught by a Labour, Birth, and Postpartum RN and Lamaze-certified childbirth educator
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Access to the Born to Birth Prenatal private Facebook group
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Ongoing email support
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Beautifully designed handouts for reference
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15% off rental fees for:
ElleTENS Machines and/or The Birth Sling at Lagoon Prenatal
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$345
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​Optional ADD ON - 1:1 breastfeeding support (in hospital or at home)
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Full 4-DAY
Born to Birth/Pelvic Health Package
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Enrolment for 2 students (birther & support)
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Free initial video consultation
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14 hours of in-person, evidence-based prenatal education
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4 courses for the price of 1:
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Navigating the Final Weeks: Preparing for Labour
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Labour of Love: The Stages and Phases of Labour and Birth
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From Birth to Bonding: Postpartum Wellness, Newborn Care & Breastfeeding
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Workshop: Pelvic Floor Birth Prep
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Personalized course materials to meet your learning needs
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Classes taught by BOTH a Labour, Birth, Postpartum RN and Pelvic Floor Physiotherapist
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Access to the Born to Birth Prenatal private Facebook group
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Ongoing email support
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Beautifully designed handouts for reference
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The Pelvic Floor Birth Prep Workshop with Olivia, a pelvic floor PT, may be covered by your extended health benefits, depending on your plan.​​​
$495
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Optional ADD ON - 1:1 breastfeeding support (in hospital or at home)
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Trauma-Informed Birth Preparation​
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A unique, collaborative program designed for families with past trauma, mental health concerns, or anxieties about hospitals and medical procedures. This specialized pathway provides both practical prenatal preparation and emotional strategies for resilience, so you feel safe, respected, and in control throughout your birth journey.​​
​​​The 5 Steps of the Program
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1. Private Intake Session with Jeevan
Explore history and trauma triggers, learn grounding practices.
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2. Born to Birth Prenatal Classes with Diane
Choose small-group at Lagoon Prenatal, online or private
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3. Personalized Birth Plan with Diane
Create a trauma-informed plan; share with your care team if you choose.
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4. Private Session with Jeevan
Process emotions, ease triggers, and strengthen self-advocacy and partner skills.
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5. Postpartum Session with Jeevan
Private counselling for postpartum healing, support, and resilience.​
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1. Born to Birth Prenatal Component – $345
This fee includes the Born to Birth Prenatal Course PLUS a private, personalized trauma-informed birth plan session.
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Add on - 1:1 breastfeeding support (in hospital or at home).
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2. Counselling Component
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Counselling support with Jeevan Atwal Counselling is billed separately.
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Sessions are eligible for extended medical benefits.
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Standard fee: $150 per 50-minute session
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Sliding scale: $60–$150, based on income and circumstances
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Prioritized for perinatal clients (on parental leave, students, or single parents)
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Self-reported income accepted (no documents required)
NOTE: Additional perinatal counselling with Jeevan Atwal Counselling is available, with a sliding-scale fee ($60–$150 per session) to increase access during pregnancy and postpartum.​
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Meet your
Educator
As a RN specializing in labour and delivery and a Lamaze certified childbirth educator, I am thrilled to embark on this journey with you.
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My primary goal is to provide guidance and support during the final weeks of your pregnancy, the labour and birth process, and the postpartum period as you nurture and bond with your newborn.
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I believe in placing the birthing person and couple at the centre of care, recognizing that every person has their own unique experiences and stories. I view pregnancy, labour and birth as special opportunities to enhance self-confidence and foster a positive self-image. I bring additional expertise in trauma and mental health care to better support your unique needs.
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