Trauma-Informed
Birth Preparation
Feel Safe, Supported, and Empowered throughout your birth journey.
A unique, collaborative program that combines evidence-based perinatal education and compassionate counselling for families navigating past trauma, anxiety, or fears around hospitals and medical procedures.
You deserve care
that feels safe
Past trauma, mental health concerns, medical trauma, loss, or fear can deeply influence how pregnancy, labour, birth, and early parenting are experienced.
You deserve support
beyond information
This program combines prenatal
education with emotional support
and counselling resources.
You deserve to
feel in control
Learn practical strategies, coping tools, and communication techniques to help you feel safe, supported.
Your 5-Step Journey to a more Empowered Birth
Private Intake Session with Jeevan
Explore history and trauma triggers, learn grounding practices.
Born to Birth Prenatal Classes with Diane
Choose local in-person, online or
private prenatal classes
Personalized Birth Planning with Diane
Create a trauma-informed plan; share with your care team if you choose.
Emotional Processing & Coping Support with Jeevan
Process emotions, ease triggers, and strengthen self-advocacy and partner skills.
Postpartum Support with Jeevan
Private counselling for postpartum healing, support, and resilience.​
This program may be
helpful if you are:
A history of childhood sexual abuse
or neglect.​​
​
​Past history of sexual assault or
interpersonal violence.​​​​​
PTSD, anxiety, or depression related to past trauma or difficult medical experiences.
​
​Previous birth trauma or negative healthcare experiences.
Strong fear or anxiety around medical environments, pain, or body exposure.
​
Panic attacks or feeling disconnected in medical or intimate situations.
You do not have to
prepare for birth alone
Birth preparation can feel overwhelming, especially after difficult experiences, anxiety, trauma or loss.​
We are here to help you feel emotionally safe, informed and in control throughout your pregnancy and birth journey.​
You deserve to feel supported, respected and empowered every step of the way.​